Blog

• posted: Dec. 11, 2024

In high-conflict couples, boundaries play a crucial role in establishing healthy communication patterns and reducing tension. Setting clear boundaries helps both partners understand their respective limits and expectations. Here are Read More

• posted: Dec. 11, 2024

High-conflict couples often struggle with managing their emotions during discussions, leading to escalated conflicts and ineffective communication. Emotional regulation is essential in fostering a healthier communication dynamic for every couple, Read More

• posted: Dec. 11, 2024

In high-conflict couples, discussions often devolve into blaming and finger-pointing, leading to more tension and hostility. One effective strategy to break this cycle is by using "I" statements. "I" statements Read More

• posted: Dec. 11, 2024

Effective communication is crucial for any relationship, but it becomes even more vital in high-conflict couples who often find themselves in heated arguments and misunderstandings. One powerful strategy to promote Read More

• posted: Dec. 11, 2024

Emotional baggage and unresolved previous traumas can have a big impact on high-conflict relationships. People can struggle to trust their partners because of their increased sensitivity, emotional reactivity, or wounds Read More

• posted: Dec. 11, 2024

Communication issues are a major factor in relationships with high conflict. It can be difficult to have constructive talks when negative communication patterns, such as criticism, denial, contempt, and stonewalling, Read More

• posted: Dec. 11, 2024

The prevalence of triggers that set off strong emotional reactions is an important characteristic of high-conflict couples. Insecurities, unmet demands, and prior events can all serve as triggers. Individuals may Read More

• posted: Dec. 11, 2024

Relationships with high levels of conflict are characterized by frequent, bitter arguments, animosity, and a lack of effective conflict resolution. It's important to realize that these dynamics don't just stem Read More

• posted: Dec. 11, 2024

Interested in starting your own entrepreneurial journey but unsure what to expect? Then read up on our interview with Sonya Jensen, Owner of Sonya Jensen Counseling and Coaching, LLC., located Read More

• posted: Dec. 11, 2024

Have you ever felt like you’re caught in a funk? You want to make changes because you have noticed there are things in your life you don’t like anymore, but Read More

• posted: Dec. 11, 2024

Hey, guess what?! Sex is meant to be fun. Yes, we all know that in theory but in reality? For many of us, sex feels far from fun... The truth is, between Read More

• posted: Dec. 11, 2024

Do you ever find yourself feeling like your relationship could use a little boost, but you just don’t know where to begin? Or maybe you know you could use the professional Read More

• posted: Dec. 11, 2024

Has it been a struggle to orgasm? This is a main reason many couples will begin to see a reduction of frequency and satisfaction in the bedroom! As our bodies change, added Read More

• posted: Dec. 11, 2024

You might think that sex literally means only one thing (and that’s no surprise since that’s the message we get all the time from culture and society!) but in reality, Read More

• posted: Dec. 11, 2024

Are you and your partner like two ships passing in the night? Maybe you get to the end of the day and you don’t even have the time or energy to Read More

• posted: Dec. 11, 2024

It probably comes as no surprise that conflict is one of the top reasons couples call my office. But why exactly does conflict cause so much heartache for couples? It’s because if Read More